Wednesday, 18 September 2013

Another big ole post about depression.

Seems that all this blog is good for is me discussing my depression.  I’m sorry chaps, here’s another blog post on the very same thing.  I promise to try to blog happier stuff in the future but after yesterday’s psychology session, I had to write something.

I went along to my appointment wondering what I could talk about because I was feeling relatively good, my office nemesis has begun actually acknowledging my existence and has begun talking to me again (I’ve not forgotten what happened though and I keep myself closely guarded now, not just from her but all my work colleagues), nothing massively terrible had befallen me since our last appointment. 
RAAAAARGH!  Write something cheerier next time!!
So, over the course of an hour and a half, I felt such pain and despair, a gnawing blackness of hopelessness.  I sobbed, I bawled…I thought that dark place inside me was shrinking but in these sessions it seems to gape, dragging my good feelings and emotions deep inside.  We discussed my poor body image and low self opinion (Henry Rollins was not mentioned once), and ultimately what it boiled down to was I am fat so I am a failure which ultimately led to no-one would miss me if I wasn’t here.  I haven’t felt such raw and powerful emotion since I was first diagnosed back in February.  It ached deep down to vocalise my thoughts…and the thing is, if I wasn’t fat, I could find a million and one other things to blame my failings on.  It’s just fat comes to mind because society and the media dictate that to be fat is offensive and hideous. 

We are conditioned to believe that if you are fat, you cannot be beautiful, you are looked down on, you are worthless (the horror film The ABCs of Death shows this in the segment X is for XXL – it’s maybe a little extreme).  People judge you if you are fat, it could be glandular, it could be cakes and pies and Guinness, it could also be that you are concentrating so hard on trying to get your head back in the right place that actually you haven’t been watching what you eat, and let’s not forget that some antidepressants can make you a big ole tubster.

I was in pain yesterday, horrific terrible inner pain.  A pain not felt for months…the session preyed on my mind for the rest of the day and evening.  It left me feeling out of sorts; David had to constantly ask me if I was okay.  It was just such a powerful thing to experience and to think that I had been feeling that virtually every single day, well even before I was diagnosed and signed off work, it truly is amazing that I didn’t kill myself.  No one should ever have to feel like that, go through the pain and anguish that your mind can cruelly put you through.

I am hoping that this is a turning point for me.  I wish to not go back there ever again.  It’s painful and it’s raw and it took me aback yesterday that I could still feel that.  I thought I was getting better…seems it’s a long road. 
I know there's hope at the end of here...

1 comment:

  1. This sounds to me that you have a very good psychologist, and this was a very good session. I base this on many, many visits to Psychologists, and it was only those that exposed and poked at raw nerves and feeling that were ever of any help. It doesnt necessarily mean you will not take anti-depressants, but you will feel peace in your own head; accept yourself as you, and love you first and foremost. Its self love that enables all other love.

    You should go back. You have to go through this and out the other side, theres no way around. And it will work.



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